Taking Your Own Advice with Shelly Tygielski
Life Will Be the Death of Me with Chelsea Handler
iHeartPodcasts
4.3 • 4.6K Ratings
🗓️ 28 October 2021
⏱️ 74 minutes
🧾️ Download transcript
Summary
This week, Chelsea is joined by mindfulness coach and meditation expert Shelly Tygielski to talk about being a conduit for compassion, getting clarity, and her new book, Sit Down to Rise Up: How Radical Self-Care Can Change The World. A corporate worker struggles with being underappreciated and underpaid at his job. A would-be grandma wonders if it’s strange that she’d rather her kids didn’t procreate. And an ex-girlfriend has concerns about sexual shame left over from a bad boyfriend.
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Executive Producer Nick Stumpf
Produced by Catherine Law
Edited & Engineered by Brandon Dickert
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The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.
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Transcript
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| 0:00.0 | We all know how important gut health is, but did you know that kombucha may not deliver on their probiotic promise? |
| 0:06.0 | Probiotics break down over time in pre-mixed drinks and kombucha. |
| 0:11.0 | I was recently introduced to Karma probiotic water, which keeps its probiotics and vitamins in a one-of-a-kind cap. |
| 0:20.0 | You just peel the sticker, push the cap to release the nutrients, and shake it up. |
| 0:25.0 | Karma probiotic water delivers the highest level of digestive health and immune support in many delicious flavors like strawberry lemonade. |
| 0:34.0 | Grab a bottle at your local Walmart, Sam's Club, or Kroger, or get 20% off when you go to drink Karma.com slash Chelsea. |
| 0:42.0 | The podcast, and that's what you really missed, brings you back to the choir room for a gloriously glee-glee-glee rewatch of all six masterfully musical seasons of glee. |
| 0:51.0 | Join cast members Kevin McCale and Jenna Uschkewitz for never-before-heard stories from the cast, crew, celebrities, and you, the fans. |
| 0:58.0 | From McKinley High to New York City, from the choir room to nationals, and from the Super Bowl to a world tour. |
| 1:04.0 | Listen to, and that's what you really missed, on the iHeart Radio app Apple Podcasts, or wherever you get your podcasts. |
| 1:11.0 | The holiday shopping season is almost here, and small business owners need a plan to get those crucial holiday shoppers through their doors. |
| 1:19.0 | Be sure your plan includes radio ads from iHeartAdbuilder.com. |
| 1:23.0 | Radio lets you reach customers wherever they go, at home or in their cars. |
| 1:27.0 | And at iHeartAdbuilder, you can create an affordable custom radio ad right on your phone. |
| 1:32.0 | Just click, listen, approve, then hear it on air. |
| 1:35.0 | Get ready for the holidays today with a customized ad from iHeartAdbuilder.com. |
| 1:42.0 | Oh, good afternoon, people, good morning, good evening, Buenos dias, Buenos Tardes, Buenos notches. |
| 1:50.0 | Welcome to the Dear Chelsea Podcast, we are in season two, and hi Catherine, how are you doing? |
| 1:56.0 | Hi, I'm great today. |
| 1:58.0 | Oh yeah, you look so chipper. |
| 2:00.0 | I love it. |
| 2:01.0 | Well, thanks. I've had my coffee, or I've been drinking this mud water, which is very tasty, and I'm not missing coffee. |
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