Taking the big leap into self-worth and self-esteem

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 21 November 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes becoming happier in life involves taking huge steps that seem so scary when you're going through them, but come with the reward of increased self-worth and self-esteem. And when you take that leap of faith, a whole lot more good stuff usually comes with it.

Transcript

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0:00.0	I remember those feelings of anxiety I used to feel every day I would wake up like every single
0:06.0	morning I just wake up with this feeling I hated it. That's why I created the safe system for
0:11.0	anxiety over at QuietBegins.com. If you're dealing with anxiety, it's time to find a better way
0:16.8	to live. Life presents the toughest challenges. Every day you are faced with decisions that test
0:23.2	your ability to express who you really want to be in this world. We're told to keep saying
0:28.2	affirmations and keep thinking positively, but what do you do when that stuff doesn't work?
0:34.1	Welcome to the overwhelmed brain, where you'll learn to make decisions that are right for you
0:38.8	so that you can create the life you want now.
0:44.3	Hello, this is Paul Coliani, and I want to help you increase your emotional intelligence,
0:58.8	handle toxic situations with grace and ease, and give you the tools to show up as your authentic
1:05.0	self. This show consists of my personal opinions and is meant for informational purposes only.
1:10.8	All right, hello, how are you? Great to hear, unless you said terrible, but it's good to
1:18.8	connect with you, and if you are terrible, keep listening. I'm hoping that this episode will
1:24.4	put you in a better mood, or at least help you forget about any stresses or problems that you're
1:29.2	having in your life, and if you are having any stress or problem in your life, then I have
1:36.0	many episodes that probably help you deal with it. In fact, if you've never been to my website,
1:40.8	the overwhelmedbrain.com. If you go there and click on all episodes, I think it's a link right
1:48.1	at the top, you will have an option to search all of the descriptions for all those episodes,
1:56.0	and in those descriptions, you're going to find all the words that you might be dealing with in
2:03.2	your life, like anxiety, stress, depression, divorce, marriage, emotional abuse, just type in a
2:10.0	word or two, and you will likely find an episode that relates to what you're going through.
2:14.8	So that can be really helpful. You know, I have a lot of people that reach out to me and ask me
	...

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