Taking our Power back from Disappointment: A Crucial Step for Mental Health and Personal Growth

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 27 June 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever wondered why disappointment impacts your mental health so deeply? Learn how facing disappointment head-on can build emotional resilience and promote a healthier mental state. We explore practical steps to process disappointment without self-blame and embrace hope. Nikki Eisenhauer's insights help Highly Sensitive Persons (HSP) understand the importance of balancing expectations and acknowledging both positive and negative emotions. Join us in this episode to discover the path to emotional growth and personal empowerment. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - Download the free Morning Routine PDF https://www.emotionalbadass.com/morning - Join the Patreon Community & Get Exclusive Bonus Episodes & Video Livestreams: https://www.patreon.com/emotionalbadass - Get the Patternscapes Wellness Deck https://www.getpatternscapes.com - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client.
0:12.8	Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.8	Enjoy that hot stone massage, Kiriron, slowing down a little.
0:23.6	Live on the zone October 19th,
0:25.9	Francis and Garnu returns to the cage versus Haina Fajera.
0:29.5	When Giants collide, the Earth shakes.
0:31.8	The Professional Fighters League presents Battle of the Giants. The engine Chris Seibel, Seibel, face his two-time PFL champion,
0:43.0	Larissa Pacheco, in one of the biggest women's
0:46.0	MMA fights ever.
0:47.0	Battle of the Giants.
0:48.0	Engarnu versus Fuella, October 19th, live on the zone,
0:52.0	by now at the zone dot com.
0:53.6	Hello welcome to Emotional Badass where Moxie meets Mindful.
0:58.6	I'm your host Nicky Eisenhower, life coach and psychotherapist, and on today's episode, we're taking our power back
1:06.1	from disappointment. Oh, No one ever taught me anything about how to be disappointed.
1:34.0	And I don't know about you, but life constantly
1:37.8	invites me to feel disappointment.
1:40.9	Like if I decide to go get my favorite kind of donut, I might show up and they might be sold out of the
1:46.8	apple fritter that I was craving.
	...

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