Taking Charge of Type I Diabetes - Interview with Dr. Mindy & Hanna Boëthius

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 16 June 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is all about living with diabetes, blood sugar hacks, and protecting our mindset.

Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 35 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to merely eating the right things and nutrients for her body.

Hanna is an international speaker, writer, podcaster, and action-taker who loves diabetes topics off the beaten track. She's passionate about finding motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she’s inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she’s helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes.

In this podcast, we cover:

How the keto lifestyle changed Hanna’s life
Why the liver is like a sponge
How lifestyle needs to be individualized
The ways vegetables can play a role in blood sugar
About Hanna’s Hashimoto's diagnosis
How our bodies are capable of healing themselves
Why a self-protection routine is essential for our mindset

Our sponsor of this episode is: Dry Farm Wines!

RESOURCES MENTIONED IN THIS EPISODE:

Low Carb Universe on Facebook

Low Carb Universe on Instagram

Transcript

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0:00.0	The information discussed in this episode is intended as general information only.
0:04.3	It is not intended for one-on-one medical advice and you should always consult your health care
0:08.7	practitioner before making any changes. And if you like the content discussed in this episode, please go leave a review
0:16.3	so that others can benefit from it as well.
0:19.1	I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be.
0:28.0	I like to do that by bringing you the latest science, the greatest thought leaders,
0:33.3	and applicable steps that help you tap into your own
0:36.5	internal healing power.
0:38.2	The purpose of this podcast is to give you the power back
0:42.2	and help you believe in yourself again.
0:44.0	My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me.
0:49.0	Welcome everyone. I am really excited to share this episode with you because this is
0:58.2	such an important topic and it's important to all of us, not just people who have diabetes, regulating blood sugar is so pivotal for every part of our health.
1:12.0	And honestly, right now, when we're looking
1:15.1	at keeping our immune system at its best,
1:17.8	keeping your blood sugar down,
1:19.7	knowing how to regulate your blood sugar is pivotal. So there is a lot of great gems of
1:27.0	information in this next podcast in this interview with Hannah Boothius and I really am hoping you will look at this interview
1:36.4	with a lens of we all need to regulate blood sugar whether we're diabetics or not. And right now we're in the middle of
1:45.0	Fast Training Week with our resetter community and there again has never been a more
1:50.9	important moment to understand the principles of fasting, to understand
1:56.1	the principles of living a low-carb life, and I'm just really excited to share the wisdom that Hannah shared with me in this interview.
	...

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