On today's episode of the podcast I talk about weaving in little moments of

sacred intention and ritual into our day today instead of reaching for those big

inaccessible self-care practices all the time.

Essentially asking the question, how can we create a life for ourselves that doesn't burn us out?

How can we create a life that doesn't force us to reach for self-care

practices just so we can manage all the time? I also talk quite a bit about nostalgia,

having lots of full circle moments, and letting go of past

versions of ourselves so that we can make space for what is yet to come. I loved having this conversation and I think you're going to love to listen.

Let's jump in.

All right, my loves. Hello, hello. Hi friends, welcome back to the show.

It's time for a brand new episode of From the Heart

with yours truly, Rachel Brayton.

I am sitting here with a mountain of beverages. I always bring something to drink when I'm

recording the podcast, usually a cup of herbal tea. Today for some reason I have

like a gallon of ginger tea. I have another gallon, like a huge jar of

electrolyte water and then I have a little ritual latte. I call them ritual latte.

Essentially it's like a super food latte that I make but it's one of those things where I have a moment in the day where I slow everything down.

There's lots of steps to making the latte. I do it a little bit differently every day.

It's a little moment for me to just tune into my body and check in and

listen and think about where am I right now, where am I in my cycle, where am I in my day today,

how am I feeling, what do I need?

And then just in ritual, essentially,

...