Takeaways from the book What My Bones Know | Notes from Therapy

Enneagram & Coffee

Cloud10

Self-improvement, Society & Culture, Relationships, Business, Education, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 25 January 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of "Enneagram and Coffee," I reflect on "What My Bones Know," a book about trauma and CPTSD. I share my initial hesitation about the book, my views on the permanence of trauma, and the importance of recognizing the effects of generational trauma. I discuss the nuances between CPTSD and PTSD triggers, the role of compassion, and the usefulness of mindfulness in managing responses. I appreciate the book's realistic portrayal of healing as an ongoing process of gaining strength and vulnerability rather than a complete cure. I recommend the book to those dealing with childhood trauma and to those who love someone dealing with childhood trauma. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It started with a rainy day. I wanted to get the kids off the sofa and stop watching TV.
0:07.0	So I searched rainy day activities on Tik-Tock.
0:10.0	There were loads of hacks on there, but the kids really liked making a bird feeder.
0:15.0	It's amazing what you can do with a milk carton and a handful of seeds.
0:19.0	We hung it outside the window and the birds loved it, almost as much as the kids.
0:24.0	Who knew a bird box could be this entertaining?
0:27.0	It starts on Tik-Toc.
0:30.0	Like some kind of Pizza Ninja, Domino's are slicing their prices.
0:35.0	Domino's Price Slice.
0:37.0	Small pizzas now 8,
0:39.0	medium now 10 quid, and large now 12 quid.
0:42.0	Yet we're making cuts too.
0:44.0	In 11th of February 24, minimum delivery spend,
0:47.0	charges and areas may apply,
0:48.0	2s and see Domino's dot-co-Ko.
0:50.0	I am Sarah Jane Case
0:52.0	and this is anyagram and coffee.
0:54.3	Hello friends, happy Thursday.
1:01.3	I hope the week is treating you well. Today is a notes from
1:05.4	therapy episode where I share with you takeaways from my personal therapy or
1:10.3	other things that are pouring into my life at the moment.
1:13.2	And today we are talking about trauma.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cloud10, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cloud10 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.