This is an I-Heart podcast.

Guaranteed Human.

Kara Clark joins me this week. You this personally. With Morgan Heelsman.

Kara Clark joins me this week.

You may remember her from an episode several weeks back when we were just talking all things health and wellness.

But since that episode, she's been helping me through a lot of my own health journey.

So Kara, welcome back to the podcast.

It's so fun to be back because I feel like we can get more specific now.

Oh, so specific because now you have a full on patient in your midst that has done a lot of the things that

you've suggested and told me to do. So we're just going to dive right into all this, but go ahead and

give them a brief background just to reset in case nobody heard that last episode. And I did hear from a lot of your fans and wanting similar things to what we've done for you. And I think the biggest premise is like we still always have to have the foundations. We still always have to have the baseline, which can be pretty much across the board, but then it gets pretty bio-individualized. Like the plan you have is not a plan I've ever given to anyone else.

You know what I mean?

But the baseline and the foundations is pretty simple.

It's eating for stable blood sugar.

For most people, that looks pretty similar.

It's eating within the hour of waking up every three to four hours after that,

always combining your macronutrients,

eating five different colors a day, so getting that variety of phytonutrients,

drinking the right amount of water, which was not easy for you.

I'm still learning on that one.

Movement, which we actually had to go backwards in order in order to go forward with you.

So movement, how it feels good, what feels good to your body, that's not the same as everybody

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