Take A Feel-Good Five | Mini Meditation For Improving Self Esteem

Night Falls: Bedtime Story, Sleep Story, Sleep Podcast

Sleepiest: Bedtime Story, Sleep Story, Sleep Podcast

Alternative Health, Fiction, Health & Fitness

4.5 • 802 Ratings

🗓️ 11 October 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Looking for a self confidence boost? Tonight's mini meditation is here to help you reconnect with something important — your self-worth, and self-love. Your value is not the kind that needs proving.It doesn’t come from how much you get done. You are important, and valuable, innately. Simply because you exist. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ lnk.to/nightfalls ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Jeffrey here.
0:07.0	Welcome to Night Falls. Hey, it's Jeffrey here.
0:22.6	Welcome to Nightfalls.
0:25.6	Today's practice is here to help you reconnect with something important, your self-worth and self-love.
0:35.6	Your value is not the kind that needs improving. It doesn't come from how much
0:42.0	you get done. You're important and valuable innately, simply because you exist. So take a moment
0:54.0	now, just for you. Find a comfortable position. You can sit,
1:03.0	lie down or even move gently as you listen. Wherever you are, begin by breathing in and slowly breathing out.
1:19.6	Let your breath be steady.
1:24.6	Let it remind you, I am here.
1:28.3	I am enough.
1:33.3	Let's take another breath in and breathe out self-doubt.
1:42.3	Again, breathe in worthiness and exhale anything telling you otherwise.
1:53.0	Now, let these words settle in.
2:00.0	You don't need to believe them all right away.
2:04.6	Just let them land softly, like rain soaking into dry ground.
2:13.6	You are enough, exactly as you are.
2:18.3	You do not need to be perfect to be worthy.
2:23.3	You are whole.
2:26.3	You're on your journey.
2:30.3	You are where you're supposed to be.
2:35.0	Your voice matters.
	...

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