Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. Berg

takes you on the journey for the truth about getting healthy and losing healthy weight.

Since there are so many people with blood sugar issues, pre-diabetic, diabetics, and people

with insulin resistance, I wanted to cover this very important video on apple cider vinegar.

If you're not doing apple cider vinegar, you definitely want to consider adding that

to what you eat, even if you're not doing keto or intermittent fasting.

There are other things that can improve your blood sugars that go beyond just lowering

your carb and fasting.

Apparently, the acetic acid in apple cider vinegar gives a very potent, anti-glycemic

effect, even if you're not doing keto.

In other words, it can help buffer the food that you eat to bring things lower on the

glycemic index and help stabilize both blood sugars and insulin.

Now check this out.

I'm going to put all these studies down below and there's quite a few.

When you add vinegar to your rice, let's say you're going to do sushi, which I'm not

recommending rice, but if you do, you will drop the glycemic index of that rice by 35%,

which is fascinating.

If you add vinegar to your cooked potato while it cools down, maybe I'm a salad or something,

you will reduce the glycemic index of that potato by 43%.

If you add vinegar to your bread, let's say you eat some white bread, you'll create

this significant decrease in blood sugars and insulin.

Again, I'm not recommending this, but this is fascinating.

...