Take 1 oz of Apple Cider Vinegar Twice a Day to SHRINK BELLY FAT

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 15 August 2022

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Find out the best way to take apple cider vinegar to shrink belly fat and support your health!

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:22.4	You know out of all the outside of vinegar videos on YouTube, I have a video that has
0:28.2	the most views, 14 million views. And this morning, I tried to find it. I couldn't even find it.
0:33.7	It's out there, but apparently it's just not listed. So if you're trying to find some interesting
0:39.0	information about outside of vinegar, you may not find my videos. So this is why I decided to do
0:43.8	another video just to kind of give you a summary of what was in that last video and also some new
0:49.5	information. Because this video, the one that got 14 million views six years ago, was done before
0:54.8	there was some real interesting research done on outside of vinegar in relationship to helping
1:00.5	someone lose their belly fat. So I'm going to share that new data today as well. But there's a
1:04.6	lot of benefits to consuming outside of vinegar. And I'm going to recommend the amounts that you need
1:10.1	per day. So let me just first dive into a study that wasn't around six years ago. But this study
1:16.5	was done on 175 Japanese participants. And they were done on obese people. And this study was
1:24.3	double blinded. And this is what they found over 12 weeks. They found significant benefits in
1:31.3	reducing visceral fat. That's the fat around the gut in reducing subcutaneous fat. That's the
1:37.4	fat just beneath the skin in reducing triglycerides, cholesterol, increasing the BMI. And also
1:45.6	decreasing body fat as well as decreasing the waist to hip ratio. I mean, this is pretty amazing
1:52.6	because back six years ago, the only studies that I could find were on mice. And there is some
1:58.2	interesting information on mice. If you have an obese pet mouse, you definitely need to start giving
2:03.8	a mouse out of vinegar because it can inhibit the expression of lipogenic genes. Those genes are
2:10.8	genes that increase fat production. So, opposite of vinegar can inhibit the expression of those
2:16.1	genes, which is pretty cool. I mean, who wants a bunch of fat mice running around your house?
	...

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