Before we get into the episode, can I ask you just a quick little favor?

If you have this podcast, could you just take a quick second

to leave me a five-star review?

Reviews are the single best way to help this podcast reach more pregnant

and postpartum women just like you and it's a simple way to support the show.

If you're listening on Apple Podcasts simply tap the show name and scroll all the way down, hit five stars, and you're done.

On Spotify, just tap the star on the show page and submit your review.

I so appreciate you guys and your help in spreading the pregnancy and birth education love.

And now let's get on with the show. You're listening to the mommy labor nurse podcast where you'll gain the

tools knowledge and confidence you need to erase the unknowns, feel in control, and have an even

better birth no matter how you deliver.

My name is Leasel Teane, mom of two, practicing labor and delivery nurse and your host. From over eight years

and counting of working at the bedside I know that knowledge is the key to an even

better birth so tune in each week to learn about all things

pregnancy, birth, and postpartum from me a labor and delivery nurse that's seen

it all. And now let's get into this week's episode.

Happy Monday you guys, so excited for this week's episode. I have a longtime friend

coming onto the podcast today.

Natalie Bacon, if you've been in the blogging

Worlds for a while, gosh, how long has she been out there?

Probably almost 10 years. You probably know who Natalie Bacon is.

So Natalie Bacon is a certified mindfulness life coach for moms. She helps moms do inner work to overcome daily challenges and live a more purpose-driven life.

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