t's Deeper Than Training Partners and How to Feed Lauren Fischer and Rasmus Wisbech Anderson for the CrossFit Games w/ Anders Varner, and Doug Larson — Barbell Shrugged #415
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 4 September 2019
⏱️ 70 minutes
🧾️ Download transcript
Summary
Jenn Ryan is a 13 year CrossFit athlete that has qualified for the CrossFit Games 5 times in the last 3 years. She is a NASN Liscened Sports Nutritionist, providing nutrition coaching to top CrossFit Games athletes including Lauren Fischer, Rasmus Wisbech, is the lead nutritionist for CrossFit Invictus, and owns her own nutrition consulting company.
In this episode, the Shrugged discusses Jenn Ryan and Anders' relationship over the last decade, how it has transformed, growing into a CrossFit Games Athlete, and how to build a relationship with food for elite athletes and people trying to live a healthier life.
Minute Breakdown:
1-10 Step aerobics to competitive CrossFit Games athlete
11-20 How do you transition out of owning a gym and the relationships involved
21-30 What is it like competing and training at CrossFit Invictus
31-40 Do people care that you are a great athlete?
41-50 More food and more movement
51-60 Building a nutrition business from the ground up
61-70 - Scaling a nutrition program across an entire gym
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One Ton Challenge
Find your 1rm in the snatch, clean, jerk, squat, dead, bench.
Add them up to find your One Ton Total.
The goal is 2,000 pounds for men and 1,200 for women.
"What is the One Ton Challenge"
"How do I Start the One Ton Challenge"
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Show notes at:
http://www.shruggedcollective.com/bbs-ryan
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | 20 rep back squats 12 weeks to gigantic legs of barrel core filled with abs and of course making |
| 0:11.0 | you tough as nails between your ear. This is the coolest strength program I've ever been a part |
| 0:16.8 | of in my life. I've been running the 20 rep back squat program in my gyms with all my athletes. |
| 0:22.9 | On top of that, this program started in like the 30s and then super squats came out in 1989 and |
| 0:31.8 | that was one of the first strength training books I ever read since then I've trained thousands of |
| 0:36.5 | athletes running thousands of people through this program. They all love it and now I wrote my own. |
| 0:43.2 | And I'm so stoked because this really is one of my favorite programs. So head over to shrugcollective.com |
| 0:48.4 | 4 slash 20 the number 20 to zero. You can pick up your 12 week copy today. You're going to be so |
| 0:56.5 | strong and you're going to be part of the cool kids club. All the people that have gone through |
| 1:00.7 | the 20 rep back squat program friends. The coolest thing shrugcollective.com 4 slash 20. Also |
| 1:08.3 | want to take our sponsor today, Organify.com 4 slash shrug. The green and the red and the gold you |
| 1:14.7 | need your vitamins and minerals. You need to be healthy. You're not getting enough vegetables. You don't |
| 1:20.4 | need enough spinach. I know you don't eat the cheeseburger all the time. You eat the meat, but you're not |
| 1:25.5 | eating vitamins and minerals. You got to do it. Shrugcollective. Make sure you get over to |
| 1:32.1 | Organify.com 4 slash shrug. Save 20% on the green, the red and the gold juices. Also make sure you're |
| 1:39.7 | hanging out with a friend's over. I love hanging out with we got shows coming up with Kelsey Keels |
| 1:44.4 | in the near future. You know why? Because she's the strongest chicken crossfit and she wears the |
| 1:48.2 | whoop. I wear the whoop. I'm not even close to the strongest girl in Crossfit. They're way stronger |
| 1:53.7 | than me. Some of them. Vosu. Kelsey Keels specifically. What a blast. I love those people up there. Boston. |
| 2:00.6 | Beautiful place. Beautiful place. Head over to whoop.com. Use the coupon code shrugged. The brand new |
| 2:07.8 | Gen 3 is out. I love it. I got the white band. And guess what? Somehow I've even kept this thing clean. |
| 2:13.6 | Something's dirty. All things recovery. They got a bunch of live in-app features. It's really awesome. |
... |
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