SYSK Choice: Avoiding Self-Sabotage & Why All the World’s Sand Is Disappearing

Something You Should Know

Mike Carruthers | OmniCastMedia

Science, Self-improvement, Social Sciences, Health & Fitness, Education

4.5 • 4.3K Ratings

🗓️ 23 January 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When you have pain – you want it to go away. While taking a pill or two can help ease the pain, there are some other interesting and unconventional ways to ease pain that have been proven to work. This episode begins with those and at least most of them will likely be new to you. http://www.msn.com/en-us/health/wellness/12-weird-pain-remedies/ss-AAcuOQ#image=1 Self-sabotage is when you set a goal, attempt to achieve it and in the process screw the whole thing up all by yourself. Seems rather pointless, yet everyone does it according to Pat Pearson author of the book, Stop Self-Sabotage (https://amzn.to/2vV6Eyx). Listen as Pat explains why people do it and how to stop – and it all has to do with what she calls your “deserve level.” Her website is https://www.patpearson.com “Breakfast is the most important meal of the day!” No doubt you have heard that before but what does the science say? Just how important is breakfast in terms of health and weight loss? Listen to hear some surprising findings. http://ajcn.nutrition.org/content/early/2014/06/04/ajcn.114.089573.abstract This may sound crazy but we have a serious sand shortage on this planet. When you hear that you may think – “Wait a minute, what about all the sand at the beach and in the desert?” Well it turns out to be more complicated than you ever imagined and this sand shortage is impacting your life in ways you didn’t realize. Vince Besier has explored the sand shortage and written a book called, The World In A Grain (https://amzn.to/2OJZxje). What he has to say will fascinate you. PLEASE SUPPORT OUR SPONSORS! You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/something to start your Ritual today. Right now, when you purchase of a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING https://www.geico.com Bundle your policies and save! It's Geico easy! M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest! The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts. Tru Niagen helps us age better by supporting the energy-generating engines that exist in our bodies, helping us restore youthful energy. Go to https://truniagen.com and enter promo code: SOMETHING at checkout to save twenty dollars on your first three-month supply! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	At TikTok, we're known for entertainment, but behind the scenes we're committed to safety within our community.
0:06.0	That's why we set all TikTok accounts age between 13 and 15 as private, with no access to direct messaging.
0:13.0	Our family parent tool lets you link your account to your teens, so you can adjust what content they see, and manage how long your family spends on TikTok with our screen time management tool.
0:23.0	Safety, your priorities are commitment.
0:26.0	Search TikTok Guardians Guide to learn more.
0:31.0	Today on something you should know, effective ways to ease any pain you've likely never heard before.
0:38.0	Then it's weird, but sometimes we are our own worst enemy and sabotage our best efforts.
0:46.0	The issue is that you're set a goal, and then you shoot yourself in the foot, and you make sure you don't achieve it.
0:52.0	It all has to do with deserved level, and what we believe we deserve, that's what we make happen.
0:59.0	Then, is breakfast really the most important meal of the day?
1:03.0	The answer may surprise you.
1:05.0	Plus believe it or not, the world is facing a sand shortage. We're seriously running out.
1:11.0	Believe it or not, there's so much demand for sand that around the world there's a black market and run by organized criminal gangs.
1:19.0	They bribe the police, they bribe the government officials, keep doing what they want to do, and if you really get in the way, they will kill you.
1:26.0	All this today on something you should know.
1:31.0	I want to talk about ZockDock, because I know that like me, there are times when you have medical questions or concerns.
1:38.0	Maybe you look up your symptoms online, but you know that that may or may not be so reliable.
1:45.0	But making a doctor's appointment can be such a hassle, and sometimes you can't get in for weeks or months, and sometimes you go to the doctor and feel rushed, and not heard.
1:55.0	That's why there's ZockDock.
1:57.0	ZockDock is an app, and it helps you find expert doctors and medical professionals who specialize in the care you need, and deliver the type of experience you want.
2:07.0	When you're not feeling your best, finding great medical care shouldn't take up all your energy.
2:12.0	That's where ZockDock comes in. Using their free app that millions of users rely on, you can find a doctor in your neighborhood who is patient reviewed, and fits your needs and schedule just right.
	...

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