Hi it's Louis and Eilah. Our podcast pop off is currently sponsored by

NHS blood and transplant. If you're looking for a new routine this year then

giving blood is a no sweat exercise that feels great whilst making a serious impact.

Black people are ten times more likely than white people that feels great whilst making a serious impact.

Black people are ten times more likely than white people to have a blood type,

which is vital in treating black patients with sickle cell

and matching up the ethnicity makes all the difference.

If you're the giving type looking for a no sweat feel good routine then

but now at blood.co. UK. How's it going? It's Jake Humphrey here from the

high performance podcast brought to you by Metal, the mobile-based bank account built for the self-employed.

And the reason why this really appealed to me is that I have spent years being self-employed.

And actually sometimes it can feel like you need a little bit of extra help, and that's why I think

metal is a brilliant opportunity

it's backed by NatWest it's easy to use you can apply in just a few minutes and it

allows you to do things like sending customizable invoices to your clients or put money aside for tax with money pots.

And all you need to do is download Metal in the App Store or the Play Store to get going.

So power up your business with Metal by NatWest.

Simple banking for the self-employed.

Metal is a mobile-based bank account, eligibility criteria is apply. The St. Texas.

H. H. H. H. H. H. You can't hold on them. Oh!

I... You can't hold on. Oh, I was, when I tell you that like, it takes, you know how sometimes it's

takes me like a minute to get what's going on like I get a joke like 45 seconds after.

...