4.6 • 68.3K Ratings
🗓️ 24 July 2024
⏱️ 64 minutes
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0:00.0 | Hello! Hello, happy anniversary. |
0:15.0 | We did it, we made it to a year, very exciting. |
0:22.0 | Wow, a year ago feels like 20 years ago? |
0:25.0 | It feels like a long time ago. |
0:27.0 | I agree. |
0:28.0 | How do you think you've changed? |
0:30.0 | Oh my God, that's such a profound question. |
0:32.0 | I mean, I have been actually reflecting on that how |
0:36.4 | difficult last summer was and how disregulated I was and who I was dating like just the |
0:42.3 | situations that I was dating, like just the situations that I was like holding onto. |
0:46.7 | I was like physically ill. |
0:49.5 | And I just moved. |
0:51.1 | When I look back, I just feel like it's that meme of like things were on |
0:54.9 | fire but it felt very chaotic and I was just getting through it but this summer |
0:59.1 | feels incredibly peaceful that's great and I like reflect on it on a daily basis. Wow. |
1:05.3 | Because I have been kind of doing our meditations. It's working. And it does work. |
1:11.3 | It's annoying when you know like take your stupid mental health walk or like do your stupid meditation for your stupid mental health. |
1:18.0 | Honestly, what it's done for me, my mind is still like, |
1:21.0 | blah, blah, when I try to meditate but it makes me stop and reflect. |
1:25.8 | Usually I'll just be go-go and I'll have time to be like I'm so healthy and I can do things that I couldn't do last summer and I'm at peace and I'm not dating |
1:37.0 | Crazy like a yeah, I'm not trying to make a relationship that's unworkable work. What do you think caused the |
1:44.0 | dysregulation last year? |
... |
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