Switching Therapists is Totally Normal FT. @JustMe.Rod

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 10 February 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Aleen is rejoined by Rod Thill (aka @JustMe.Rod)—the millennial culture aficionado, mental health advocate and hilarious TikToker. The convo kicks off with Rod sharing his Non-Scale Win about creating a new routine with his meal schedule and Aleen shares an update on her strength training journey. Next, they dive into listener emails about finding a balance and the importance of celebrating the small wins (you're doing amazing sweetie). The episode wraps up with some insight from Rod— about his tips for finding a new therapist and the necessary steps to take while "test driving" one out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Between forgetting the sellotape,
0:01.6	trying to squeeze eight people around a six-seater table
0:04.1	and the cat taking down the tree.
0:06.2	Again!
0:08.1	Christmas can be tricky.
0:10.4	At least with Royal Mail, sending parcels is easy.
0:13.6	You can save time in money when you buy your postage online
0:16.3	and will collect from your door for zero pounds.
0:18.7	Whether you have one, two or twenty to send,
0:21.4	just click, save and will collect.
0:23.7	Visit RoyalMail.com forward slash send.
0:26.4	Simple. Offer end 31st of December, full details online.
0:30.0	Betches media presents,
0:32.8	Diet starts tomorrow, with host Aileen Drexler.
0:36.4	I'm having a relationship with my pizza.
0:38.4	In a world where wellness looks perfect on Instagram.
0:41.6	Just doing my work at Tuesday's arms and back.
0:43.9	But feels anything but in real life.
0:46.3	Is butter a carb?
0:47.6	Yes.
0:48.0	This is the podcast exploring the emotional side of well-being.
0:51.5	That would be proud to partake of your vegan pie.
	...

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