Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Welcome to Anxiety Slayer, I'm Shan van der Leek. With over 4.6 million downloads and hundreds of podcasts. Anxiety Slayer is a

podcast for anyone who's suffering from PTSD, panic attacks, stress and

anxiety.

Today, it's my pleasure to introduce you

to leading clinical psychologist and cognitive behaviorist

Dr. Jennifer Gutman.

Dr. Gutman's mission is to use her experience and expertise to help you realize there is a path to sustainable life satisfaction through a belief in your inherent loveability, offering over two decades of experience in the field of mental health,

Dr. Gutman is committed to helping people of all ages and backgrounds realize their path to life satisfaction.

This includes facing any fear by using this

feeling as positive motivation to propel and compel them to move forward and

enjoying the best of what life has to offer.

Dr Gutman has been featured as a contributor and or has written articles in over 20 nationally recognized

publications, TV, and radio shows. She has lectured around the country on effective cognitive behavioral

techniques for treating mental health issues and also mentors students in the doctoral program at Long Island University.

Welcome Dr Gutman.

Thank you so much for having me.

We're really looking forward to talking to you and your audience today.

Oh, thank you so much. I'd like to dive right in and talk to you about how can cognitive behavior therapy help our listeners who are suffering with anxiety

find relief. I usually suggest to people that there are four techniques that I

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