Surprising Tips and Tricks for a Better Night's Sleep—Ronald M. Bazar, Author of Sleep Secrets: How to Fall Asleep Fast, Beat Fatigue and

Finding Genius Podcast

Richard Jacobs

Medicine, Health & Fitness

4.4 • 1K Ratings

🗓️ 7 December 2018

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's easy to tell when we haven't gotten enough quality sleep—we're groggy in the morning and sluggish throughout the day—but it's not nearly as easy to identify why. Is it stress? Lack of exercise? Could it be related to diet? While any one of these factors might be to blame, Ronald M. Bazar suggests a different player in the game—one that may not have occurred to you: your cell phone.

Over the past few decades, electronic devices have become ubiquitous, leading to an unprecedented amount of exposure to electromagnetic radiation. Meanwhile, more and more research is showing evidence of how this is negatively impacting our sleep and health. If you find that hard to believe, consider the fact that most insurance companies refuse to insure manufacturers of cellular devices against liability since there is no way to ensure that the radiation they emit won't cause health problems down the road. So what's the solution?

Having worked in the sleep industry for decades and having dealt with his own sleep issues, Ronald M. Bazar has become a sleep expert by researching almost every topic on the issue of sleep, reading articles and books, and trying all the tips and tricks. He's decided to aggregate all the data and information he's acquired over the years and put it into a single book called Sleep Secrets: How to Fall Asleep Fast, Beat Fatigue and Insomnia and Get a Great Night's Sleep. Now those who just can't get a good night's sleep finally have a chance at finding a solution that works. Tune in for more.

Transcript

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0:00.0	Welcome to Almost Here, Around the Corner of Future Technology Podcasts with Richard Jacobs.
0:07.0	Future Technologies is to transform our lives for better or worse or the focus of this podcast.
0:13.0	Almost here means these technologies are now here and starting to be used.
0:17.0	Or just around the corner, for Bitcoin to artificial intelligence,
0:21.0	3D printing, blockchain, virtual reality, and more.
0:25.0	Hello, this is Richard Jacobs with the Future Tech and Future Tech Health
0:30.9	podcast and I guess is Ronald M. Bazaar.
0:34.0	He is the author of Sleep Secrets, How to Fall Sleep Fast.
0:37.5	So Ronald, I appreciate you being here.
0:39.5	Thank you. It's my pleasure.
0:41.0	Sleep's a big issue for a lot of people.
0:43.0	That's why I wrote the book.
0:44.0	Yeah, well, of course you've had personal experience in sleep, but hopefully it's
0:49.2	been more good than bad.
0:51.2	But what led you to write about the subject? Well it's curious
0:54.8	looking back I remember now as a kid I used to have sleep problems falling asleep
1:01.3	and and I talked to my mom who was all she was a night owl all the time so whenever I was have a problem sleeping she was always awake in the living room reading so she actually gave me very tiny amounts of sleeping pills to help in those days then jump
1:20.6	forward oh good two or three decades and I ended up being in the sleep business as I call it
1:26.9	or sleep industry we manufactured a lot of sleep products, natural sleep products, and I became quite expert in the type of materials that would impact the quality of one's sleep.
1:42.0	And I realized a lot of people were sleeping for instance on
1:45.3	foam mattresses they were all the age back then or water beds and the problem with
1:50.8	those is that it doesn't allow the body to breathe properly.
	...

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