Surprising Mental Health Tips and Their Impact on Chronic Disease with Chris Wark – E104

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 28 October 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, you are going to hear from Chris Wark who beat stage 3 colon cancer. He began sharing his story in 2010 with a mission to inspire people to take control of their health and reverse disease by radically changing their diet and lifestyle.

Chris has a brand new book titled, “Beat Cancer Daily”. It’s a timely book in which Chris shares nuggets of inspiration, encouragement, and actions for surviving life’s difficult storms. If you haven’t picked up his first book, “Chris Beat Cancer” we suggest grabbing both of them together.

Link to Chris' new book: https://www.amazon.com/Beat-Cancer-Daily-Inspiration-Encouragement/dp/1401961940

In today’s interview, you’re going to learn:

Tips for ways to hold onto hope in moments of helplessness
How to say no to create more space and thrive
How to find gratitude in the present and encouragement to simplify your life and remove unnecessary friction
Forgiveness and how the act of releasing bitterness and resentment can transform your life and your physical wellbeing as well

If you enjoyed this episode please join us and Chris Wark in spreading the word about the benefits of plant-based nutrition by sharing this episode on social media and tagging us - @masteringdiabetes

Join the Mastering Diabetes Virtual Retreat! Discover How to Thrive During the Holidays, Reduce Overwhelm and Get Your Best A1c (in Only One Weekend)

Your journey to taking full control of diabetes (and beyond) starts during this special one-time-only event happening November 12-15

Link to join: https://www.masteringdiabetes.org/retreats/

Transcript

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0:00.0	People refer to cancer as a battle.
0:02.0	It's not a battle in your body, it's a battle up here.
0:05.0	You got to win the battle of your mind first.
0:08.0	And that sets you up to change your life and to actually take those actions, right?
0:14.0	To make the changes, to be consistent and diligent and determined and every day making those choices that are getting you closer to
0:22.2	healthy island is what I like to call it.
0:35.9	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's
0:41.0	seat of your diabetes health for the rest of your life.
0:44.8	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain
0:49.3	energy, and get your best A1C following more than 85 years of evidence-based research in the mastering diabetes program.
0:57.7	Our program teaches you how to reverse pre-diabetes and type 2 diabetes,
1:03.4	and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
1:16.6	We're on a bold mission to reverse insulin resistance in one million people. We're glad to have you joining us.
1:21.6	Welcome to the Mastering Diabetes Audio Experience.
1:24.6	If you're new here, my name is Robbie Barbaro and I'm the co-founder of
1:29.1	Mastering Diabetes and the New York Times bestselling co-author of the book, Mastering Diabetes,
1:34.8	How to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Pre-Diabetes, and Gestational
1:43.3	Diabetes. Now, in today'sabetes, and gestational diabetes.
1:48.9	Now, in today's podcast, you are going to hear from Chris Wark.
1:55.9	He beat stage 3 colon cancer and began sharing his story in 2010 with a mission to inspire people to take control of their health and reverse disease by radically transforming their diet and lifestyle.
2:03.5	Chris has a brand new book titled Beat Cancer Daily.
2:07.0	It's a timely book in which Chris shares nuggets of inspiration, encouragement, and actions
	...

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