Surprising Diabetes-Friendly Plant-Based Foods
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 7 September 2021
⏱️ 55 minutes
🧾️ Download transcript
Summary
There are a lot of foods that people with diabetes aren't eating even though they are perfectly healthy!
These are 10 plant-based foods that surprisingly won't cause a blood sugar spike. Deitra Dennis, a registered nurse and national board certified health and wellness coach, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast to reveal the list!
Plus, millet goes under the microscope! Dr. Hana Kahleova discusses a study showing why the grain is so beneficial for those with diabetes.
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Diabetes Class
https://bit.ly/DiabetesClassPCRM
— — —
Deitra Dennis
https://bit.ly/FCHealthCoaching
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Millet Study
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Chuck Carroll
IG: @ChuckCarrollWLC
Twitter: @ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Barnard Medical Center
Appointments
202-527-7500
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Transcript
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| 0:00.0 | Correct me if I'm wrong. |
| 0:01.3 | These are the foods that a lot of people |
| 0:03.4 | when they're first diagnosed with diabetes. |
| 0:05.6 | These are some that they get taken out right away. |
| 0:08.5 | Yes, yes. |
| 0:09.3 | Conventionally, you know, it is said |
| 0:11.6 | that remove the sugars from your diet. |
| 0:14.8 | And so I'm glad to be able to talk about |
| 0:17.4 | how we can add the right type of sugars to the diet, right? |
| 0:22.4 | I like the way that you put that |
| 0:23.6 | the right type of sugar because yes, |
| 0:26.3 | yeah, one sugar does not fit all. |
| 0:28.5 | That's right. |
| 0:29.3 | There are many kinds. |
| 0:30.2 | So let's just jump right in here. |
| 0:32.0 | Number 10, I think that a lot of people |
| 0:34.0 | are going to be excited to see this one. |
| 0:35.6 | What's your favorite food? |
| 0:37.6 | What's your favorite food? |
| 0:38.8 | What's your favorite food? |
| 0:39.8 | What's your favorite food? |
| 0:40.8 | Welcome to the Exam Room Podcast. |
... |
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