I wake up, I ate my breakfast, and I get to work. And I'm like halfway through the day. I'm like,

shit, I forgot my vitamins. What's going on, you guys? Welcome to the macro hour with Nikki Satt,

co-founder of Warrior Babe. And on this podcast, we talk about mindset, methodologies, and tactics

that will help you lose body fat, build muscle, be strong,

and feel insanely confident. I am your host, Nikki Stott, and welcome to today's episode,

episode number 45, where I'm going to talk about supplements. And I'm going to share a couple

of recommendations of supplements that I personally

love and have used my entire journey and that have helped benefit me and my results.

And when I say benefit me in my results, supplements are not something that are going to

get you your results. Okay. I need a preface this at the beginning of this podcast,

getting right into it. What is going to get you results is hard work plus effort and consistency.

That is going to get you the results of building muscle, changing your body composition,

all of the things that you want to do.

What I'm going to talk about today and the things that I'm going to recommend are things that are

going to benefit you and do our results. So I'm going to share some protein powders that I love,

some carbohydrate powders that I love, some natural pre-workout energy boosters that I love,

some vitamins that I love, recovery supplements, all of the things. But before we do dive into

you guys, 150% transparency right now, I am not going to speak or recommend a fat burner,

lotions, or like any, any chemically enhanced supplements. Okay. Here on this podcast and

what I preach, what I teach, what we guide our warrior babes on is hard work, consistency.

That is what will forever get you to where you want to be with your body.

Not any special supplement, okay?

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