Welcome to bedtime stories for grown-ups, in which nothing much happens.

You feel good and then you fall asleep.

I'm Catherine Nicolai.

My right and read all the stories you hear on nothing much happens with audio engineering

by Bob Witterschim.

We just got a lovely new item in our merch shop.

It's a satiny eye mask filled with lavender flowers.

It's a perfect gift for yourself or a sweet dreamer in your life.

Find it through the merch button on nothingmuchhappens.com.

And that's also where you can subscribe to our ad-free and bonus stories.

Let's get ready to sleep.

I'll read you a simple, cozy story.

It's a place to rest your mind.

And when your mind rests, your body will inevitably follow.

I'll read the story twice and I'll go a little slower on the second read.

Just follow along with the sound of my voice and the cozy details of the story.

Pull them around you as you would a soft blanket.

And if you wake in the night, take yourself back into the story.

Just by thinking through many parts you can remember.

This trains your brain to return to sleep mode and the more you practice it, the easier

you will find it.

Now, it's time to switch off the light.

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