Hi guys, I'm Guinith Peltro. Welcome to the Goop Podcast.

Every Thursday, Goop editors will be sitting down with provocative thinkers, industry disruptors

and culture changers. I'll take turns interviewing barrier-breaking guests as we talk about shifting

old paradigms and starting new conversations.

Today's guest, Dr. Taz Bautia, is a board-certified, integrative medicine physician, an acupuncturist,

and the founder of Center Spring MD, a functional medicine practice based in Atlanta. Her most recent

book, Super Woman RX, is exactly what the title suggests, an overview of the different

female power types that she's identified among her patients and how best to help each

group adapt to doing it all. I realize there were really five types. If you go back to my

original intention and hope for women is that if I could hand them a toolbox, hey, these

are the things you need to do. How do we individualize and customize that without every single

person going through a practice, which I know there are not that many practices like

ours? I wish I had had this information in my 20s. I wish somebody had told me these

things. That's how the types emerged.

Dr. Taz sat down with Elise Loonon, Goops Chief Content Officer, to talk about concrete

things that women can do to optimize their health. Particularly when slowing down is

an option, or at least not a desirable one.

You have anxiety, you're kind of out here somewhere, it's completely unrelated to the

gut issues you're having, and it's completely unrelated to this hormone issue you're having.

So you break the body up into all these different pieces, but when you're able to take all

of it and amass it and then sift through it, you really have a powerful tool, and you

have a tool that can not only empower women and change their lives, but can really move

...