Sunny Blende: How has Endurance Nutrition Changed?
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 30 October 2014
⏱️ 70 minutes
🧾️ Download transcript
Summary
Sports nutrition for endurance athletes has changed in the last 20 years. What you need to Know.
- What new theories have been discovered?
- Has nutrient timing changed?
- Have our bodies changed?
- Has training and racing nutrition changed?
- Are all sugars created equal? Which is best for me? When?
- "Train Low, Race High" philosophy
Check out this book: Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
Previous Podcasts with Sunny:
- Unbreakable review with Sunny Blende
- Ultrafuel for Ultrarunners
- Fueling for your first Ultra
- Metabolic Efficiency Training
- Fueling In The Heat
- Carb Burning vs. Fat Burning
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Transcript
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| 0:00.0 | This podcast is brought to you in part by our friends Jenny and Jeff over at Tailwind Nutrition. |
| 0:15.0 | It's ironic that it just happens to be a tailwind beginning Scott because sunny blend |
| 0:21.0 | days are guest today and that's how we were introduced to Tailwind. |
| 0:25.0 | She was rattling off secret nutrition tips, secret methods, ways to get more out of your |
| 0:30.5 | body and she mentioned Tailwind. |
| 0:32.1 | She said, Don Scott, you got to take a look at Tailwind Nutrition. |
| 0:35.5 | We contacted Jenny, we bought some Tailwind Nutrition and at first taste we thought, holy |
| 0:42.9 | cow. |
| 0:43.9 | Well, it was different. |
| 0:44.9 | It's different. |
| 0:45.9 | And then so then it really becomes a test. |
| 0:47.3 | Does it work? |
| 0:48.3 | Right. |
| 0:49.3 | You take it out on the trail and does it make your stomach turn a little bit or just make |
| 0:53.6 | you want to just keep running. |
| 0:55.4 | This is this formulation was made out of desperation by Jeff who is a desperation. |
| 1:00.8 | That's a strong word. |
| 1:01.8 | I cause desperation. |
| 1:02.8 | I conjure up all kinds of images when you say desperation. |
| 1:05.8 | He's an endurance mountain bike racer. |
| 1:08.6 | As I remember that part of that conjuring up an idea, he was bent over it 90 decreased |
| 1:13.8 | vomiting in a trash can, right? |
... |
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