Sunday Set Up Ep. 30: Trust the Timing

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 22 March 2026

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Sunday, Heal Squad! Kev kicks this one off with some music nostalgia (The Kinks, The Monkees, and a few Hall of Fame hot takes) before getting into something bigger… timing, letting go, and trusting that things happen when they’re supposed to. From watching Maria step into this next chapter with the Heal Squad Reset, to stories from his own career (being early on podcasting, seeing the world catch up later), it all points to the same idea: you can’t force what isn’t ready yet. There’s also a deeper layer around healing, why holding onto emotional weight can impact everything from your health to your success… and how the real shift might not be digging deeper, but actually learning how to let go. A little perspective for the week ahead, and a reminder: trust the timing, and don’t force it. Talk shawtly! Heal Squad Reset Tickets: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

Click on a timestamp to play from that location

0:00.0	Ever catch yourself scrolling, seeing everyone on trips and thinking, I need to get away.
0:05.3	Well, here's a way to get closer to that me time and maybe help fund it to.
0:09.8	Host your home on Airbnb.
0:11.9	And while your space is making you extra cash, you get to explore a destination you've been dreaming about.
0:17.6	I like that, right?
0:18.6	And with Airbnb's co-host network, you can partner with a
0:21.1	vetted local co-host to handle all the details, so hosting stays stress-free and you can enjoy your
0:25.7	getaway. So if you're ready to host, but you need some help, find a co-host at Airbnb.com
0:30.1	slash host. I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.9	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:46.5	Heel Squad by Maria Menuno's, your life improvement series starts now.
1:11.6	Music Now. Thank you All the green Life is green
1:13.6	Searching
1:14.6	Come see
1:16.6	And the rich
1:18.6	We saw me
1:19.6	Staying homes
1:21.6	All the laws
1:23.6	Crookyloves
1:25.6	Village Greens
1:26.6	Victoria was my green Thank Brooklyn laws Village greens Victoria
1:28.3	Was my green
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Maria Menounos, Heal Squad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maria Menounos, Heal Squad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.