Sunday Set Up Ep. 26: Dream Interpretations for the Year Ahead

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 4 January 2026

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy Sunday, Heal Squad. This Sunday Set Up is about slowing down, staying present, and allowing yourself to be exactly where you are as we step into the new year. Kev shares a vivid dream that opens a conversation about creativity, self-acceptance, and the habit many of us have of over-explaining or giving credit away instead of simply enjoying the moment. Anne also opens up about a long-running recurring dream, and what it means when you finally feel safe enough to let go. A gentle check-in about releasing emotional weight, trusting yourself, and entering 2026 without needing to justify your joy. Here’s to a great week and the start of a new year! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria AG1: https://www.drinkag1.com/healsquad Use code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	2026 is here, friends, and with the new year comes the urge to reset.
0:05.1	I've already started with my home office, and let me tell you, it feels so good to get organized.
0:10.3	But let's be honest, it can also feel overwhelming, and that's where Macy's comes in.
0:14.1	They have everything you need to refresh every part of your life, from organization tools to stylish food containers, you know, if meal prepping is on your list
0:21.8	this year, whatever it is that you need to reset Macy's Hazett. So shop in store or online at Macy's.com
0:28.1	for all those new beginnings. Happy New Year. I'm on a journey to heal and get better in all
0:35.9	areas of life, and I want to do it with you.
0:38.3	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:45.7	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:49.7	Music The The
1:13.6	The house is the house and that hasn't hit me.
1:33.3	The fallen triangles.
1:35.3	Has it hit you in?
1:39.3	I feel like it just keeps going on and on and on.
1:43.3	Um, so I was doing some holiday stuff today.
1:48.7	So no, it hasn't hit me yet.
1:50.0	I'm still out of, I'm not home yet.
1:52.7	I'm still visiting family and it snowed.
1:56.4	And so it was sledding this afternoon.
1:58.8	So no, it hasn't hit me yet.
2:00.2	Has it hit me in.
2:01.3	I still have the big Christmas tree out in the front.
	...

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