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TED Talks Daily

Sunday Pick: The Truth About "The Zone" (with Steph Curry) | Good Sport

TED Talks Daily

TED

Society & Culture, Ted, Ted Talks Daily, Ted Podcast, Ted Talks

4.112.1K Ratings

🗓️ 8 February 2026

⏱️ 35 minutes

🧾️ Download transcript

Summary

When it comes to sports, is there anything more evocative -- and elusive -- than "the zone"? That mythical place an athlete goes to where focus is laser-sharp, nothing can go wrong and time just vanishes. In this episode of Good Sport, a podcast from the TED Audio Collective, host Jody Avirgan talks to NBA All-Star great Steph Curry about what "the zone" means for him -- and whether or not it even exists. Then Jody works on his mental game with sports psychologist Dr. Nicole Detling and follows Olympic biathlete Clare Egan in a step-by-step guide on how to foster mental resilience after failure.



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Transcript

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0:00.0

Hey, Ted Docs Daily listeners, I'm Elise Hugh.

0:09.5

Today, we have an episode of another podcast from the TED Audio Collective, handpicked by us for you.

0:15.5

Every two years, the world turns its attention to the Olympics, and this year is no different.

0:20.7

The Winter Olympic Games

0:22.6

started in northern Italy just a few days ago, and as we all watch the athletes prepare and

0:28.1

compete, it's wild how they're able to stay so focused. What can we learn from Olympians,

0:34.4

even if we never compete at that level. To dig into this question, we're

0:38.8

turning to an episode of Good Sport from 2023. Host Jody Avergan talks to NBA All-Star

0:44.6

great Steph Curry about what the zone is, that elusive, almost mythical place an athlete goes,

0:51.4

where focus is laser sharp, nothing can go wrong, and time just seems to

0:55.8

vanish. Then Jody works on his mental game with sports psychologist Dr. Nicole Detling and follows

1:01.8

Olympic biathlete Claire Egan in a step-by-step guide on how to foster mental resilience after

1:07.6

failure. If you want more sports content from TED or just want to see the world through a new lens,

1:12.8

check out good sport wherever you get your podcasts.

1:15.6

Learn more about the TED Audio Collective at audiocollective.

1:18.2

Atadde.com.

1:23.5

In sports, there's a lot of talk about a magical place called The Zone.

1:33.9

You've probably heard of it, that place where everything clicks,

1:37.5

where no matter the weather or the crowd or the sweat in your eyes, nothing can break your focus,

1:43.2

where you just do everything perfectly.

1:45.8

You sink every shot.

1:47.1

Nothing can stop you.

...

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