Okay, I want you to picture this. You're laying in bed, you're relaxing, you're scrolling, and you found something and you're like, I need that in my life and you're about to add it to your cart and then you're like, wait a minute, it's in my cart and I have to get out of bed. I have to go find my credit card. I have to, you know, I'm cozy. Maybe you're like're like me you're contact check now i have to find my

glasses because i can't see anything unless it's two inches in front of my face all of these things that

happen that stop you from actually getting that item but that's when you see it you see that purple

shop button i'm sure you're familiar with it and that button has all of your payment and shipping information

saved. It will save you so much time. You don't have to get out of bed. You don't have to find

your glasses or anything like that. And that is one of the main reasons why so many businesses

are using Shopify, because Shopify just makes everything easier from checking out for your

customers to creating your own storefront.

It really is like the secret weapon you need in business.

Shopify is the commerce platform behind 10% of all e-commerce in the U.S.

From household names like Mattel and Jim Shark, two brands that are just getting started or ones that aren't quite created yet like yours. And Shopify really just gives you that leg up from day one with

hundreds of beautiful ready to go template so you can express your brand style. You don't need to know

how to code or anything like that. Has built in marketing email tools to find and keep customers,

everything that you need. plus, of course,

that iconic purple shop pay button. So if you want to see less carts being abandoned, it's time for you

to head over to Shopify. Sign up for your $1 per month trial and start selling today at Shopify.com

slash mindful. Go to shopify.com slash mindful shopify.com slash mindful.

Shopify.com slash mindful.

Hello everyone. Welcome to this episode of the Mindful and Minutes podcast. I'm Kelly and today we are going to do a breath practice to help us balance the two different energies within. So the sun energy and the moon energy or the energy of activation, fire, daytime, and the energy of cool, calming,

evening, moon time. This is one of my favorite practices will be utilizing alternate

nostril breathing with color imagery to complete this practice. So we'll begin by coming

to a comfortable position. If you're seated, that means creating a long spine, softening the

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