Cooking with essential oils might seem intimidating, but it couldn't be easier. Today, we'll share with

you some of our favorite tips, tricks, and recipes for cooking with essential oils.

Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll hear exciting,

useful, and simple everyday uses for essential oils from experts in the field.

Today's episode is brought to you by the On Guard protective blend.

A powerful blend of essential oils, EnGuard provides a natural and effective alternative for

immune support when used internally. Your body does a lot for you. So why not get your guard up?

Right now, as a podcast exclusive, if you buy a bottle of OnGuard and enter the promo code

podcast at checkout, we'll send you

an exclusive audiobook, 100 uses for essential oils. Check out the link in our episode description,

or visit dotara.com slash podcast offer to learn more. Open to U.S. orders only.

Today, we're excited to talk to Glee Hunhout all about cooking with essential oils.

Glee, thank you so much for being here with us today.

Thank you for handing me, Annie.

This is such a treat for me.

Well, we are excited to talk to you about such a fun topic.

And to start out with, I want to ask, can I actually use essential oils in my cooking?

You absolutely can use essential oils in your cooking. There is no doubt I've been using them for

several years. We use them every day in our food. So that's the great news about these wonderfully tested

oils is that Dutera's oils, if they have the supplemental fact label on the bottle, they are safe

to use internally. That is amazing. And like you said, it's so important to check for that supplemental

fact label and make sure that you're only using the ones you're supposed to.

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