Summer Glow Up From the Inside Out: Best Practices for Hydrated Glowing Skin, Embracing Feminine & Masculine Energy, and Channeling Your Most Confident Self
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 24 June 2024
⏱️ 55 minutes
🧾️ Download transcript
Summary
Episode 35: We are back for another girls chat with Lauren Plunk! If you don’t already know, Lauren is a dynamic entrepreneur throughout the wellness space. She is the founder and owner of Alchemiss, a brand and talent agency, and the CEO of Soul Sync Body. Lauren and I have both gone through trial and error with hundreds of products and trends, so today we share all of our favorites that truly helped us “glow up”! We dive into our best tips for getting that perfect glowy skin, keeping away the UTIs, our favorite mood boosters, and so much more! Most people assume glowing up is only from the outside, but it is so important to focus on the inside too. In this episode, we also share best practices on how to harness your feminine and masculine energy, channel confidence in any room, get clear on your priorities, and be in control of your energy.
You can learn more about Lauren by following her on Instagram HERE
Gracie’s Favorite Self-Tanning Products & Application Tips
Gracie’s Breakfast Steak Burrito Recipe
PRODUCT LINKS:
Akasha Prebiotic Skin Repair Mist: Code WHW15 for 15% Off
Cymbiotika Liposomal Vitamin C
Kroma Wellness Bone Broth Powder
Primally Pure Beef Tallow Body Butter
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:05.7 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so |
| 0:10.7 | excited to provide you with the space where you get to shape what wellness feels like to you. |
| 0:15.0 | Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on |
| 0:19.4 | trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul instead of jumping on trends for short-term results. We've got one |
| 0:22.0 | body. We're going to nourish it, love it, respect it, and embrace it through all its forms. |
| 0:28.7 | Hello and welcome back to another episode of Wellness Our Way. Today we have my friend Lauren |
| 0:34.5 | with us. You guys have heard from Lauren before, but for those of you who may not know her, she's going to give you a quick little intro. Hi. Thank you so much, Gracie, for the intro. I think you're the first person that's been on three times. Put me on repeat. I love the girl chat. So we're really excited about today's topic. But yeah, give them a little background on you. Okay, I'm Lauren. I am a |
| 0:55.1 | multi-business owner and good friends with Gracie. We met about a year and a half ago and completely |
| 1:00.5 | fell into a great friendship over business strategy and all things entrepreneur and wellness. I own an agency |
| 1:07.4 | and I am the partner and CEO of Solcing Body, which is a fitness and nutrition |
| 1:12.7 | platform by Sana Vlut. I also do talent management and business management. So I am really excited to |
| 1:19.3 | dive in today. All of my businesses are attached to the wellness space. So I'm super excited to |
| 1:24.7 | get in here and do some girl chat with you. Lauren is queen, guys. |
| 1:28.6 | She does all things. |
| 1:30.4 | So we thought for this episode, it would be really fun to go through a little summer |
| 1:35.7 | glow-up rundown. |
| 1:37.1 | And I feel like when you hear the word glow-up, a lot of people attach it to something |
| 1:40.2 | physical. |
| 1:40.9 | But I really want to dive into glowing up from the inside out. |
| 1:44.1 | Because when you |
| 1:45.1 | feel good, you look good and you just radiate a different kind of energy. Absolutely. Right? And what better |
... |
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