meta_pixel
Tapesearch Logo
Log in
Nothing much happens: bedtime stories to help you sleep

Summer at the Inn, Part 1

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

Fiction, Health & Fitness

4.810.2K Ratings

🗓️ 27 June 2022

⏱️ 32 minutes

🧾️ Download transcript

Summary

Our story tonight is called Summer at the Inn and it’s a story about a morning by the lake at the great old house. It’s also about setting a table with care, a blue jay sitting at a feeder and how to borrow someone else’s joy and wear it as your own. So get cozy and ready to sleep. Order the book now!  Get our ad-free and bonus episodes. Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to bedtime stories for grownups, in which nothing much happens.

0:10.3

You feel good, and then you fall asleep.

0:15.9

I'm Catherine Nicolai.

0:19.1

I write and read all the stories you hear on Nothing Much Happens.

0:25.1

With Audio Engineering by Bob Wittersheim.

0:29.3

If you've ever been interested in meditation,

0:32.8

but you don't know where to start,

0:34.6

or you're convinced you can't do it, Join me on my new podcast. I've been

0:41.1

teaching meditation for 20 years, and I can help make it make sense. It's called First This,

0:50.2

and you can find it on any podcast app.

0:58.8

Now, let me say a bit about how this podcast works.

1:03.0

I'm about to tell you a bedtime story,

1:06.6

and the story, if you let it,

1:09.7

will become a place to rest your mind.

1:15.8

When your mind rests, you will drop off into sleep.

1:18.0

It really is that simple.

1:23.0

It's when our minds run wild that we can't fall asleep.

1:30.0

I'll read the story twice, and I'll go a little slower the second time through.

1:38.5

If you wake again in the middle of the night, try just thinking your way back through whatever details from the story you can remember, or even just one of your own pleasant memories.

1:49.0

This is a kind of brain training. Your sleep will improve over time, and this response will only

1:56.5

get stronger, but be patient if you're new at this. If you're listening, you know self-care is

2:05.9

vital for overall wellness, but it can be hard to prioritize yourself and ask for what you need.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Wellness Loud, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Wellness Loud and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.