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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hi, Dr. Berg here.

I realize the last webinar that I did is about an hour long so some of you might not watch it so I

wanted to create a quick summary of the webinar that I just did okay so we talked

about stress and that's the first thing we want to talk about. So stress activates a hormone called cortisol.

Cortisole would be considered like liquid stress. So what it does is it basically creates adaptations to your body, so your body can adapt

to stress. So it affects the muscle, the bone, the brain, the kidneys, the blood sugars sugars so if you're being chased by a tiger

uh... you're going to actually run on sugar so you're going to spike your sugar

so chronic stress leads to diabetes because of that effect. It's going to create

mental focus, acuity because you know you're being chased by a tiger you're going to

be mentally acute, but you don't want that when you're sleeping when you're thinking about stress all that long.

And then over time when cortisol goes higher, the little receptors that receive cortisol in the different parts of the body, they start to become

resistive because too much cortisol is very, very damaging to the brain, for memory, and you name it, and then so the effects becomes less and less

so you have this high amount of cortisol, but no benefits from the cortisol. So you get

...