Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 31 October 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
The diet culture out there is about rapid fat loss only, about cheating the system so you can eat as much as you can, not about learning to make healthy choices. That is why every lost pound comes back. In today's episode, we chat with Lisa, a 44 years old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program, and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with food. Listen now!
Transcript
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| 0:00.0 | That's kind of what I think like the magic is is you start to present yourself differently |
| 0:09.7 | and I have different types of conversations with people now. |
| 0:12.9 | I'm a lot calmer. |
| 0:14.1 | I'm a lot more present, a lot more present and things don't bother me the way they used |
| 0:18.2 | to. |
| 0:19.2 | Even like with my staff, I think I show up better for them and I'm able to be more joyful. |
| 0:24.8 | I never really thought I could look this good at 44, almost 45 and I feel like I look |
| 0:32.0 | better way better than I did at 34, 35. |
| 0:35.1 | So that's great, like that's exciting and that's kind of where it's like, wow, what else |
| 0:39.3 | can I do? |
| 0:41.3 | What's up my friend and welcome back to the legendary live podcast. |
| 0:44.6 | I'm your host Ted Rice, health expert and coach to founders, entrepreneurs and other |
| 0:50.2 | high performing professionals. |
| 0:52.3 | Today, I'm going to be interviewing my client, Lisa, Lisa's been in my program for seven |
| 0:58.4 | and a half months now and one of the most requested topics I've had on this show is people |
| 1:05.4 | ask me, Ted, I know you're like an expert and this is what you do. |
| 1:09.6 | But I want to hear from someone like me, someone who is a busy professional who got into |
| 1:17.1 | shape. |
| 1:18.1 | I want to hear their ups and downs. |
| 1:19.1 | I want to hear what the struggles were. |
| 1:20.8 | I want to hear what the strategies they implemented. |
| 1:24.8 | I want to hear all of that. |
... |
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