That's kind of what I think like the magic is, is you start to present yourself differently.

And I have different types of conversations with people now.

I'm a lot calmer.

I'm a lot more present, a lot more present.

And things don't bother me the way they used to.

Even like with my staff, I think I show up better for

them and I'm able to be more joyful. I never really thought I could look this good at 44, almost 45.

And I feel like I look better, way better than I did at 34, 35. So that's great. Like that's exciting.

And that's kind of where it's like, wow, what else can I do?

What's up, my friend, and welcome back to the legendary life podcast. I'm your host, Ted Rice,

health expert and coach to founders, entrepreneurs, and other high performing professionals.

Today I'm going to be interviewing my client, Lisa. And one of the most

requested topics I've had on this show is people ask me, Ted, I know you're like an expert

and this is what you do, but I want to hear from someone like me, someone who is a busy professional

who got into shape. I want to hear their ups and downs.

I want to hear what the struggles were. I want to hear what the strategies they implemented.

I want to hear all of that. So if you're interested in hearing someone's journey on how they did it,

so you can get a better perspective on how you can

achieve your own incredible results, then you're going to enjoy today's interview with my client,

Lisa. Without further ado, let's step in to that conversation. Lisa, so grateful to have you on today.

Thanks so much for coming on and be willing to share your story with people who might

resonate with it and get inspired by it.

...