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Success 2.0: The Psychology of Self-Doubt

Hidden Brain

Hidden Brain Media

Science, Arts, Social Sciences, Performing Arts

4.639.3K Ratings

🗓️ 22 May 2023

⏱️ 50 minutes

🧾️ Download transcript

Summary

We all have times when we feel like a fraud. In the latest installment of our Success 2.0 series, we revisit a favorite 2021 conversation with psychologist Kevin Cokley. We'll explore the corrosive effects of self-doubt, and how we can turn that negative voice in our heads into an ally.

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Transcript

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0:00.0

This is Hidden Brain. I'm Shankar Vedandam. At the Olympic Games in 2021, one athlete arrived in Tokyo

0:07.9

with a mountain of expectations on her 4 foot eight inch frame.

0:13.0

Five medals in Rio, four of them gold and could do even better than that this time around here in Tokyo.

0:20.0

If you don't think that that's hard, then you really don't understand gymnastics.

0:24.8

People didn't just expect her to win gold medals in gymnastics.

0:28.8

They expected magic.

0:31.2

She has just set herself so far apart from the rest of the field

0:36.2

and not just on the condition.

0:38.2

The United States Hospital is in the United States

0:41.6

California. And Bile' pursuit of history starts tonight.

0:48.0

Four days into the games, Simone Biles pulled out of the competition.

0:52.0

I've just never felt like this going. Simone Biles pulled out of the competition.

0:52.7

I've just never felt like this going into a competition before,

0:56.5

and I tried to go out here and have fun and warm up in the back

0:59.6

went a little bit better, but then once I came out here,

1:01.6

I was like, no no mental is not there.

1:06.6

The world was stunned. An athlete with seemingly otherworldly powers was struggling. From the outside looking in it seemed hard to

1:15.8

understand and it raised a question if a world champion can be toppled by

1:21.1

these emotions what does it mean for the rest of us?

1:27.0

This week on Hidden Brain, in the latest in our success 2.0 series, we examined the voice inside

1:38.2

our heads that says, the world may think you are amazing, but you're really a fraud. It's hard to see ourselves clearly.

1:55.0

This is true in all manner of situations, but it can be especially true when we are confronting a challenge. At such moments, many of us start to doubt ourselves.

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