Subdue the anxious mind and create calm a guided meditation for sleep and relaxation Female vocals only
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 7 March 2023
⏱️ 71 minutes
🧾️ Download transcript
Summary
If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A)
I provide online counselling and life coaching.
Book online counselling here:
ONLINE COUNSELLING BOOK HERE
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https://laurenostrowskifenton.simplybook.me/v2/
I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--
If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.
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PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads
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Transcript
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| 0:00.0 | Time for Diet Coke, mate. Yes, yes, yes! |
| 0:12.0 | Da-da-da-da-da-da! |
| 0:15.0 | I really need a good zap. Love what you love. Diet Coke. |
| 0:19.0 | Get runaway ready. A chance to win the ultimate shopping experience |
| 0:23.0 | plus hundreds of prizes curated by Kate Moss. |
| 0:26.0 | From a Paxen store, 18 plus teas and teas visit Coke.co.uk slash break. |
| 0:37.0 | Subdued the anxious mind. |
| 0:41.0 | A meditation to help you rest. |
| 0:46.0 | To help you experience peace. |
| 0:52.0 | To help you let go. |
| 0:56.0 | To help you be present. |
| 1:00.0 | Welcome, I'm Lauren. |
| 1:05.0 | Before we start the practice, |
| 1:08.0 | set all yourself into a space, a safe, secure space. |
| 1:18.0 | Dress in comfortable loose clothing. |
| 1:22.0 | Declutter the space and set an intention around this practice. |
| 1:34.0 | A mindful intention for this meditation. |
| 1:41.0 | Before you settle yourself down, shake yourself out, |
| 1:46.0 | shake your arms and legs and wriggle your fingers and toes. |
| 1:53.0 | Be aware of the movement of your body. |
| 1:59.0 | Be aware of the connection between your mind and your body's movements. |
| 2:09.0 | The union between your body and your conscious mind. |
... |
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