Studying Low Carb vs High Carb for Performance with Dr Philip Prins

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 10 June 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! This episode is all about studying low carb vs high carb for performance with Dr Philip Prins!

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.6	Hello, my friends. Welcome back to the podcast. I am so excited for today's episode.
0:09.3	We have a scientist with us today, Dr. Philip Prince, who's actually been studying low-carb performance.
0:15.6	And his research findings are absolutely fascinating. We talk about whether or not you can perform as well
0:23.0	being fat fueled and being on a low carbohydrate diet versus being on a high carb diet and
0:30.6	being glucose fueled which is basically the dogma in sports nutrition is that you
0:36.2	will not perform well without carbs and his research
0:39.4	has been really proving quite the opposite. So I am super excited to get into today's episode with
0:45.8	Dr. Prince. I know many of you enjoy sports are athletic and athletically minded or you are just
0:53.8	interested in having a greater health span,
0:57.0	avoiding getting pre-diabetes and obesity.
1:00.0	We talk about all of these topics on this episode today and some really fascinating aspects of sports nutrition,
1:07.0	including what he found about athletes who were on high-carb diets and how he found that they
1:12.7	had extremely high average blood glucose levels showing pre-diabetes or even diabetes in these
1:20.4	athletes, which completely goes against what I think many people believe is that if you are
1:25.2	eating a very high-carb diet or a high-carb diet and you are an athlete, it's that if you are eating a very high carb diet or a high carb diet and you are an
1:28.9	athlete, it's fine because you are burning off all of that glucose from your activity. And yet it
1:36.4	looks like that may not actually be true. And this is, I think, really, really fascinating information.
1:42.8	So I can finally have research studies proving that being fat-fueled or doing a low-carb diet
1:50.0	will not impair your athletic performance.
1:53.0	And I'm so excited to talk to the researcher who has actually looked at this in his studies in particular.
2:00.4	So I hope that you're going to get a ton of takeaways from today's episode with Dr. Prince.
	...

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