Study for the AGEs: Healthy Eating Considerations | Drs. Hana Kahleova and Neal Barnard
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 8 November 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
Fact: Eating fewer AGEs will likely improve your health.
What are advanced glycation end-products (AGEs)? Dr. Hana Kahleova details the harmful inflammatory compounds, how they are created, which foods have the most, and the diseases they can cause when she joins The Exam Room Podcast and "The Weight Loss Champion" Chuck Carroll.
Dr. Kahleova is the lead researcher of a study examining the effects of reducing the amount of AGEs in a person's diet. The results could be seen within just a matter of weeks.
Dr. Neal Barnard also joins the show to share more evidence that women can naturally reduce uncomfortable hot flashes by changing their diet.
The results of a second study of dozens of hot flash sufferers confirms that eating a plant-based diet that is low in fat is about as effective as hormone replace therapy. Dr. Barnard discusses the eye-opening results and why soy can be especially powerful for minimizing or even eliminating hot flashes.
He joins Chuck to review the changes women can make to find natural relief from hot flashes.
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AGEs Study
Study: https://bit.ly/AGEsStudy
Watch presentation: https://youtu.be/30ZMYh5x-zQ
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WAVS II Study
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Center for Plant-Based Living
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Work for PCRM
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5-Star Health Success
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— — —
Dr. Neal Barnard
Twitter: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
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Vitamin D Deficiency Study
https://bit.ly/VitDMortalityStudy
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21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
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Barnard Medical Center
Appointments
202-527-7500
Transcript
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| 0:00.0 | These are proteins in our body that have been changed through an extended exposure with |
| 0:08.8 | sugar or fat. |
| 0:11.6 | These compounds increase the oxidative damage that happens in our body. |
| 0:22.1 | Welcome to the Exam Room Podcast brought to you by the Physicians Committee. |
| 0:26.2 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:29.0 | Thank you so very much for raising your health IQ with us coast to coast in the US and in |
| 0:34.1 | more than 150 countries. |
| 0:36.8 | Hi to everyone listening in Kirkwood, Missouri, Fresno, California, and Victoria, Brazil. |
| 0:44.4 | Wherever you are, we appreciate you helping to make the world a healthier place. |
| 0:50.0 | This is Episode 85 of Season 5, number 384 overall. |
| 0:56.9 | And today we have a study for the ages. |
| 1:01.1 | No, I'm not talking about a number on a calendar or what's on your driver's license, but |
| 1:08.2 | at term that you may not yet be familiar with. |
| 1:12.5 | Advanced, glycation, and products. |
| 1:16.8 | Ages. |
| 1:17.8 | We're going to be finding out what they are and why you probably don't want a lot of |
| 1:22.9 | them in your diet. |
| 1:24.7 | A new study finds that by ridding yourself of these ages, there's a good chance you'll |
| 1:29.9 | lose a lot of weight. |
| 1:31.8 | And if you're someone who has diabetes, there's big benefits there as well. |
| 1:36.1 | And for all of us, you can also cut your risk of heart disease way down as well. |
| 1:41.8 | And the person leading that study is here with us today, Dr. Hana Kaliyeva. |
... |
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