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We've grown up surrounded by beauty ideals that promised confidence but often delivered shame.

In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at dove.com forward slash Y2K. Okay everyone so look at the numbers from

Q1 and you'll see that there's a sharp thing. Alex? Oh I think you're frozen. And that's why it's

crucial that we mean. E, that sounded important.

Because if we don't act now... We've lost him.

Bring an end to work call interruptions with EE Wi-Fi Enhancer.

More work from homers are choosing EE broadband.

The UK's fastest growing broadband provider.

And he's back.

So I hope that was all clear.

...