Struggling with Mom Rage and How to Break Free | A Conversation with an Anger Management Coach

Coffee and Bible Time Podcast

Coffee and Bible Time

Bible Study, How To Hear God’s Voice, Grow In Faith, Spiritual Growth, Christian Encouragement, Christian Living, Bible Study For Beginners, Daily Devotional, Scripture, Identity In Christ, Best Christian Podcasts, Faith Over Fear, Walking With Jesus, Spiritual Formation, How To Hear God's Voice, Christian Podcasts For Young Women, Christianity, Godly Living, How To Study The Bible, Relationships, Prayer, Coffee And Bible Time, Self-improvement, Christian Podcasts For Young Adults, Society & Culture, Christian Podcasts For Women, Religion & Spirituality, Christian Podcast, Education

4.8 • 781 Ratings

🗓️ 10 July 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever felt like your anger was out of control? You’re not alone. In this episode, Ellen talks with Elizabeth—Christian anger coach and host of the Emotionally Healthy Legacy podcast—about her journey from “mom rage” to emotional healing through God’s grace and practical tools. Learn how to break the cycle of reactive parenting and find peace in your motherhood. Scriptures referenced: Matthew 14:22-23Luke 5:15-16Genesis 3:12-13Galatians 5:22-232 Corinthians 10:5James 1:19Ephesians 4:26Ep...

Transcript

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0:00.0	At the Coffee and Bible Time podcast, our goal is to help you delight in God's Word and thrive in Christian living.
0:11.7	Each week, we talk to subject matter experts who broaden your biblical understanding, encourage you in hard times, and provide life-building tips to enhance your Christian walk.
0:22.8	We are so glad you have joined us.
0:28.9	Welcome back to the Coffee and Bible Time podcast.
0:32.6	I'm Ellen, your host, and I'm so glad that you have joined us today.
0:37.5	You know, if you've ever found yourself struggling to control your anger, lashing out
0:43.1	before you even notice you're mad, or reacting in ways that you later regret, today's
0:49.5	conversation is especially for you.
0:52.4	We're talking with Elizabeth, a believer, wife, mama, for anger management
0:59.1	coach for Christian moms, and host of the emotionally healthy legacy podcast. Her story is both
1:07.1	powerful and relatable from parenting through emotional overwhelm and reactive anger,
1:14.6	to finding freedom through God's grace, therapy, and practical tools.
1:20.0	And she now helps others do the same.
1:23.2	In today's conversation, we'll explore the topic of mom rage, how to break the cycle of reactive
1:30.5	parenting, and how scripture can guide us in becoming emotionally grounded moms who leave
1:36.8	a healthy legacy for our kids.
1:39.4	So grab your coffee and let's dive in.
1:43.2	Welcome, Elizabeth. Thank you so much for's dive in. Welcome, Elizabeth.
1:45.3	Thank you so much for having me here.
1:48.0	It's a delight.
1:50.1	And I know this is a topic that resonates with so many people and maybe even shamefully
1:56.5	so, right?
	...

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