Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last.

Just kicking down the cardboard stones.

Looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition.

Brought to you by nutritional weight and wellness.

I'm Shelby Olson.

I'm a licensed nutritionist with a bachelor's degree in exercise science

and a master's degree in clinical nutrition.

And I understand that education is really important when it comes to talking about human health and nutrition.

And of course, I learned lots of things about nutrition and health why I was completing

my master's degree. But to be honest with you, as a practicing nutritionist with nutritional

weight and wellness, I feel like I've learned even more. So much of that clinical

experience working with clients, helping people feel their best. You know, they always talk about

education's great. You learn lots of good things, but when you're out in the real world,

working with people, that's really where you've got to use those

problem solving skills. You really have to understand what is going to make a big difference here

for people. We don't want to talk about theories. We want to talk about action steps. So, you know,

Teresa and I are tasked this morning with talking about how those of you can change your digestive health.

So our topic is all things related to digestion.

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