Stress + Rest = Growth - with the 3 Coaches

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 19 August 2017

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to play the Thumbs Up or Thumbs Down game covering these topics:

NSAIDS
Cryotherapy
Whoop - recovery tracker
Foam Rolling

Visit

College of Idaho with Assistant Professor, Matt Laye

Sharman Ultra - Endurance Coaching

Uhan Performance

Transcript

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0:00.0	You know, when you are out on the trail and things go right where you have your nutrition
0:18.3	dialed in, you have your training plan has been dialed in, you feel fit and you feel
0:23.6	prepared.
0:24.6	Right.
0:25.6	Right.
0:26.6	Right.
0:27.6	There's nothing better than that happiness at the start line.
0:28.6	Yeah.
0:29.6	We're alert to that.
0:30.6	Health IQ is a partner of I should give you to healthiq.com slash TRN, they will connect
0:36.5	you with life insurance that is from a rated life insurance providers for healthy people.
0:44.0	And there's something about that that helps you relax knowing that you are insured in
0:48.8	case something happens.
0:50.4	Our tribe of people are in shape, Scott.
0:53.0	They're not sitting on couches, eating a bunch of bond bonds, slugging down a bunch of
0:57.3	soda pop.
0:58.3	Climbing hills in which means they demand and deserve better rates on their life insurance.
1:04.3	Absolutely.
1:05.3	And speaking of that, health IQ, we usually do a quiz.
1:08.5	They do.
1:09.5	We do that into quiz.
1:10.5	Today's quiz is called running training to increase speed.
	...

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