Stress Proof Your Life with Dr. Mithu Storoni
The Brain Health Revolution Podcast
Dean and Ayesha Sherzai
4.8 • 604 Ratings
🗓️ 9 October 2019
⏱️ 81 minutes
🧾️ Download transcript
Summary
In this episode, we a had an amazing conversation with Dr. Mithu Storoni, the author of Stress-Proof. Mithu received her medical degree from the University Cambridge and has published papers across the fields of neuroscience, neurology and neuro-ophthalmology. She is a brilliant scientist trained in eye surgery, has a PhD in Neuro-ophthalmology, and was previously a Clinical Research Fellow at the National Hospital of Neurology and Neurosurgery in Queen Square, London where she studies pupillometry looking at the relationship between the pupillary response and stress! Mithu spent a few years trawling through all the scientific research she could find on stress before writing Stress-Proof, a science-based guide based on data from over 500 published studies. We hope you enjoy this conversation and will share it with loved ones who will benefit from her knowledge and experience.
Link to Stress Proof: https://amzn.to/2VzWrTK
Dr. Storoni's social media:
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Transcript
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| 0:00.0 | Welcome to the Brain Health and Beyond podcast with your hosts, Aisha and Dean Cherzai. |
| 0:07.0 | In this episode, we sat down with an amazing doctor, author, researcher, and luminary |
| 0:14.0 | in the field of stress management, Dr. Me Too Steroni. |
| 0:19.0 | She's a medical doctor and neuroscientist trained at University of Cambridge and Harvard. |
| 0:24.9 | Her book, Stress Proof, is an incredible guide that highlights the effect of chronic stress on the brain |
| 0:32.6 | with evidence-based guidelines on how to manage it. We believe that the cornerstone of better health is stress management. |
| 0:41.1 | And in this conversation, Me Too gives us profound insight into the art of stress management. |
| 0:48.3 | I hope you enjoy this podcast as much as we did. |
| 0:51.9 | Mitu, so nice of you to connect with us and be with us to have this conversation. |
| 0:58.6 | We've looked forward to it for a long time, and we really appreciate you being here with us. |
| 1:03.3 | Thank you so much for having me. |
| 1:05.6 | I love both of your work. |
| 1:08.4 | I've read your book, and I think what you're doing is incredible and has so much |
| 1:12.8 | importance and relevance in today's world. So it's a huge honor for me to be here. Thank you for |
| 1:18.6 | having me. Same here. I mean, to be honest, we've read, stress is an important concept for us. I mean, |
| 1:25.9 | even where we are working in Normalinda, but also in beach cities where we're leading |
| 1:30.6 | basically a community-wide and a brain health initiative. |
| 1:35.9 | The central issue is stress. |
| 1:37.1 | So we've been reading a lot of books. |
| 1:39.0 | And of all the books, the one that we've liked the most was yours. |
| 1:43.0 | Your book was absolutely incredible |
| 1:45.1 | because it's such a beautiful balance of science and you've you've kept the integrity of science |
... |
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