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Welcome to the Kindled podcast. I'm your host, Haley Williams. The heart behind Kindled is to help moms use their gifts for God's glory and their good.

We'll chat with real women who are learning how to do this very thing as they navigate motherhood, work, and the grace we need for both.

This heart to heart is always had over a cup of

coffee and usually paired with a business pep talk. We hope you'll find practical advice and the

encouragement you need to work well and live more. Hey friends, today's episode is with

Courtney Elmer. Courtney is an empowerment speaker and stress

coach who is on a mission to help female business owners, entrepreneurs, and leaders eliminate

stress and overwhelm so they can live a more vibrant and fulfilling life. Courtney has an incredible

story of beating cancer in her early 20s and talks a lot about the

role stress played in her life before her diagnosis and leading up to it. As women and

moms and workers in this digital age of multitasking and 20 tabs open at once, stress can

often seem like a non-negotiable. This idea that we are

necessarily stressed out by our lives is something that Courtney wholeheartedly disagrees with.

Her own testimony, and what I really want to say here is stress stymony. Is that a thing?

Yeah, that's a thing. But anyways, after you hear her stress ceremony, you will

understand why this girl has such a, such strong opinions on stress and how we handle it.

...