Stress, Anxiety and How Your Thoughts Control Your Life with Dr. Mallory

Call Your Friends

Madison and Lauren Orlando

Fashion & Beauty, Arts, Society & Culture

4.8 • 837 Ratings

🗓️ 26 March 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Mallory Ryan is a naturopathic doctor and functional medicine specialist who focuses in particular on stress and female hormones. Today, she joins Maddie and Lauren to share her expertise and to dive into how habitual, unconscious thought patterns control our emotions, actions and lives. Dr. Mallory explains the experience and cause of anxiety, and shares strategies for managing feelings of stress and overwhelm in daily life. You can find her on Instagram @dr.mallory, @female.collective and on her website, www.drmalloryryan.com. Produced by Dear Media.

Transcript

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0:00.0	The following podcast is a Dear Media production.
0:08.4	Hi, I'm Maddie Orlando, and this is my sister Lauren.
0:11.5	Hi.
0:12.1	We have an eight-year age gap.
0:13.8	So we don't always agree on everything, but at least we have different perspectives.
0:17.8	On this podcast, we discuss basically anything you would talk about with your own sister.
0:22.1	So, welcome to our fam.
0:29.1	Hey guys, I'm Maddie.
0:30.7	And I'm Lauren.
0:31.6	And welcome or welcome back to the podcast.
0:34.4	We have some special news to share before we dive into this week's intro.
0:38.0	Lauren, you can go ahead because, you know, it's about your daughter.
0:41.3	Yes, today is a very big day. Some might say it's a day to remember because it is quite
0:48.6	possibly the most important day of Ollie's short life. Yes. Do you want to explain why?
0:57.2	I guess I could elaborate.
0:59.1	So just about 15 minutes before we began recording this intro,
1:03.1	Ollie lost her first tooth.
1:05.3	Well, we don't know for sure that it was her first, technically,
1:08.8	but it was the first one that we've found. So, big day.
1:13.5	Yeah, she kind of just left it on the end of Maddie's bed, which was a bit rude. But I was like,
1:17.8	what is that? Or I think you spotted it. You were like, there's something like a small little
1:22.0	speck on your bed. Lauren picks it up. And she's like, that is 100% a tooth and it's very sharp.
	...

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