Thank you for listening to this Podcast One production.

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Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic

lifestyle based on our four cornerstone philosophy, food, body, emotional well-being and spiritual

growth. This holistic approach will help you feel

good which I define as being connected to your most authentic highest self and this is

the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly Snyder

founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Hey beauties, welcome back to our Thursday

Q&A Community Show where our topic today is

Strengthening Your Body for flu season.

And it sort of felt in a way that we've been in a quasi-flu

season state for more than half a year already

with COVID going on.

But now that we're getting into the windier months,

now that we're getting into the windier months now that we're getting into more deeply

into fall and then winter we also have the regular flow. So for all these

different reasons we want to make sure that we are fortifying ourselves as much as possible. We want to make sure that we're

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