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Tom Rowland Podcast

Strengthen Grip, Low Back, Legs, Core and Shoulders with One Exercise - PHYSICAL FRIDAY #59

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9903 Ratings

🗓️ 8 May 2020

⏱️ 16 minutes

🧾️ Download transcript

Summary

A viewer asked what exercise I would pick for overall conditioning for outdoor activities if I could only pick one.  Thankfully I don’t have to pick only one because I don’t believe that one exercise is perfect for every situation.  However, I can pretend for today’s show.  While I don’t think that one exercise is perfect, I think that the Kettlebell Swing is about as close to perfect as I have found. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:00.0

At Midway USA, we know the AR-15 is one of the most popular rifles in modern American history.

0:06.0

Known for its modularity and widespread use, it's often considered essential to any gun collection.

0:11.0

The essential things you need to run in the AR-15 are usually always

0:14.4

in stock during shortages, things like magazines and 556 ammo. Whether you're looking to buy a

0:19.7

new AR-15 or buy parts for your modern sporting rifle, log on and for just about everything for the

0:25.8

outdoors, Shop MidwayUSA.com.

0:29.6

If you hunt enough, you learn the truth.

0:32.4

What you seek speaks a language and knows it well. That's

0:36.8

why every primos call for everything you hunt is made the right way. We sweat every detail so you get more out of every

0:47.0

hunt and nothing leaves our hand until we know it'll work in yours. Because we don't just make the world's best cause.

0:55.0

We speak the language, primos. And Hey everybody welcome to physical Friday this week. This is a follow-up to last week

1:21.1

when we talked about how to poll a boat. We had a

1:23.7

viewer right in and ask me a question about shoulder fatigue as it applied to

1:30.4

polling a boat. Now as you're pulling a boat you are pushing

1:34.0

pulling down on the pole you're pushing the boat forward. A lot of times we're

1:38.9

doing this in the wind a lot of times we're doing it with a heavy loaded boat full of customers or bait or whatever.

1:47.0

And some of my advice was to use exercise that strengthen the grip,

1:53.4

used some exercises that strengthen the shoulders.

1:55.8

We went over those last week, but what I,

1:58.6

one of the things that I wanted to talk about this week

2:01.4

was if I only had one of those exercises which thankfully I don't I don't

2:06.4

think that there is one magic exercise for anything but let's just say let's just pretend.

...

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