Strength Training as You Age

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 21 April 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, all about training as you age. I talk about how aging affects everything from fat loss, to strength, to muscle growth... but the core principles of training stay the same throughout your entire life. I go over why younger folks have an advantage at building strength and muscle, how women tend to approach training with more enthusiasm later in life, and how TRT is the same thing as steroids (sorry, not sorry) regardless of what people claim. I also talk about why aesthetics for trained individuals are greatly affected by genetics, how steroids are linked to high blood pressure and other severe health risks, how protein pulsing may have some benefits for training as you age, and how it's never too late to start taking your health and fitness seriously and make huge improvements. If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Transcript

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0:00.0	Antonio.
0:05.0	Good morning.
0:06.0	What's up, bro?
0:08.0	I was like, I was like, I've been waiting a week to do that.
0:11.0	Antonio!
0:18.0	That's your real name, right?
0:20.0	No. No, my real name is Anthony. No, but remember we were talking last time and you were like Antonio.
0:27.0	Yeah, so you wanted to be called...
0:30.0	Yeah, I just think it would be cool to like have that connection to that side of me, but my name I just tried to give you that connection man and you ruined the moment. I was really hoping to be like yeah Antonio and they're like no that's not my name.
0:49.2	I'm too old to change now man. No never too old to change. I'm calling you Antonio. What's up man? How are you?
0:58.3	I'm good. Let me think about what what interesting things are happening oh so update on my knee
1:06.7	things have been going really well and so I think that I'm very close to wanting to get back on the mats.
1:16.5	So I reached out to the gym.
1:18.8	One of the gyms that I was looking at
1:21.5	and they were like, yeah, come on whenever you're ready so that's
1:24.9	awesome happen in the near future good good I'm glad it's feeling your knees
1:30.4	feeling stable I'm a little nervous yeah okay feeling stable? I'm a little nervous.
1:33.7	Yeah, it's feeling stable.
1:34.9	I mean, I was talking to my PT and she was basically explaining
1:39.9	like, you know, that ligament just isn't ever going to be exactly the same like
1:46.0	there's some scar tissue it's just not going to be quite as tight as it once was so
1:51.8	I'm just gonna have to strengthen the musculature around it perpetually, you know,
	...

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