Strategies to Light Up 2021 with Jarod & Yancy / DEKA

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 31 December 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“Keep climbing and stop whining,” says Jarod Cogswell, co-host of the SpartanUp DEKA Series. “Keep climbing and stop whining,” says Jarod Cogswell, co-host of the Spartan Up DEKA Series. Coaches Jarod Cogswell and Yancy Culp share their best advice for making the most of your 2021 in this episode solo. They recap their biggest learnings from 2020, share strategies on how to get the most out of 2021, and talk about 3 reasons to be grateful during these crazy times.

In this episode you’ll learn

-That sometimes you hit a false summit, but you have no choice but to keep climbing

-Don’t filter yourself in 2021. If you have something to give, let yourself shine

-How to keep climbing and stop whining

-What the guys are most grateful for

Connect with Jarod and Yancy

-Jarod’s Twitter and Instagram: @jarod_cogswell

-Yancy’s Twitter and Instagram: @YancyCulp

SPONSOR

This episode of Spartan Up! is brought to you by Headspace. For a free one month trial, go to Headpace.Com/Spartan.

SUBSCRIBE:

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YouTube: http://bit.ly/SpartanUpYT

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CREDITS:

Producer: Ryan Warner

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

Transcript

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0:00.0	you know my passion is climbing mountains right and I feel like life is like a climb and the only way you're going to get to the top is you got to put your head down and you got to keep going you got to keep climbing and you know sometimes in life you
0:16.6	know just like those dates where we thought things were going to open back up sometimes
0:21.0	you hit a false summit you know you've been looking up and you're going, okay, I just got to get right there, right?
0:27.0	And you get up there and you realize that that summit is actually further and further away than you thought. But you have no choice. You got to keep climbing.
0:37.0	Welcome to the Spartan Deca series on Spartan Up, with Jared Kogswell, Director of Sport and Nancy Kulp,
0:43.1	Director of Programming.
0:45.0	What's up Spartans?
0:46.4	We actually don't have a guest today.
0:48.4	You just have to listen in on the YC JC show today.
0:53.7	So anyway guys buckle up, get ready to go.
0:57.8	We're gonna talk about our top lessons learned in 2020.
1:01.8	We're gonna give you some strategies to light up 2020. We're going to give you some strategies to light up 2021 and three
1:06.5	reasons to be grateful during these challenging times. This episode of Spartan Up
1:12.3	is brought to you by Headspace. You deserve to feel happier and Headspace is meditation made simple.
1:19.0	Go to Headspace.com slash Spartan for a free one month trial with access to head space's full
1:25.6	library of meditations for every situation. What we want to talk about
1:31.4	today, Yancei, is, you know,
1:34.8	this has been a tough challenging year for everybody out there,
1:38.0	including us and I can't recall a year where personally I've worked even, you know, harder than when I've had my own brick and mortar gym business and so forth.
1:50.0	But you know, the grind always pays off and I think it's important to share our top three lessons learned in 2020 because I think in a lot of ways we forget the journey, you know, we just think about the present and the present is still got a little negativity to it, but our mission is to light up the planet. So I thought we'd start off with our three lessons learned in 2020.
2:16.4	What's your first one, brother?
2:18.2	So I remember when COVID first hit, it ripped the rug right out from under all of us.
	...

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