Strategies to get your hormones working for you, not against you- With Dr. Kyrin Dunston

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 6 August 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you ready to experience the brilliant health you deserve?

Dr. Kyrin began to learn functional medicine firsthand by running her own hormone and thyroid tests at home. Dr. Kyrin quickly discovered that she had thyroid, progesterone, and low cortisol issues, so she began to address them with herbs, vitamins, and supplements. Dr. Kyrin later did stool testing to find out what was causing all her stomach issues. After the results came back, Dr. Kyrin was able to pinpoint the best diet for her digestive system. She took the next steps making appropriate diet changes, and the pounds began melting off, her energy came back, and her self-confidence returned.

It wasn’t long before people from all over the country wanted to work with Dr. Kyrin, so she decided to take her practice to the web to work with patients virtually and in a way that is convenient for them. That is when Her Brilliant Health was born.

In this podcast, we cover:

- How functional medicine changed Dr. Kyrin’s life
- What happens to women during menopause
- Ways that women can improve their ovarian function
- The importance of progesterone
- Why you may need to get your hormones replaced after menopause
- Advice for self-care during the quarantine

This Podcast is Sponsored by: Primal Kitchen. Use promo code PELZ for 10% off your order

RESOURCES:

Reset Academy

Dr. Kyrin

Meditation

Essential Self Care for Health Resilience free download

Her Brilliant Health Revolution

Dr. Kyrin on Instagram

Transcript

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0:00.0	The information discussed in this episode is intended as general information only.
0:04.3	It is not intended for one-on-one medical advice and you should always consult your health care
0:08.7	practitioner before making any changes. And if you like the content discussed in this episode, please go leave a review
0:16.3	so that others can benefit from it as well.
0:19.1	I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be.
0:28.0	I like to do that by bringing you the latest science, the greatest thought leaders,
0:33.3	and applicable steps that help you tap into your own
0:36.5	internal healing power.
0:38.2	The purpose of this podcast is to give you the power back
0:42.2	and help you believe in yourself again. My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me.
0:49.0	Okay, resetters, so on this episode of the resetter podcast we are going to dive into
0:57.5	hormones so I got the pleasure to talk to Dr. Kirran Dunstan about her journey through medicine and she by
1:07.4	the way her background is that she is was a practicing OBGYN and found that the tools that she had learned in medical school
1:16.9	were not helping her with her own practice and the patients she had there, but also that she was finding that they weren't helping her with
1:24.8	her own health.
1:26.4	And so out of searching for her own solutions, she discovered functional medicine and how powerful functional medicine can be on a woman who's trying to balance her hormones.
1:39.0	So we had an incredible conversation about not only her own personal journey, but about what we can be doing to balance our hormones with lifestyle tools.
1:50.0	She gave some, if you guys have questions about bioidenticals she talks about that in
1:55.0	here and she talks about why traditional OBGYN medicine is antiquated and
2:02.0	not giving women solutions.
2:04.0	And she says it in a very loving way
2:07.0	and we had an incredible conversation
	...

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